Crispy Salmon Rice Bowls
Ingredients (10)
- 2 pounds baby potatoes, each cut in half
- ½ cup olive oil, divided
- 2 pounds salmon
- salt and ground black pepper
- 2 bunches broccolini, chopped into individual pieces
- cooking spray
- 8 eggs
- ½ cup mayonnaise
- 2 tablespoons sriracha sauce, or more to taste
- 4 cups cooked rice
Directions
- Preheat oven to 400 Fahrenheit. Line 3 baking sheets with parchment paper.
- Combine potatoes and 1 tablespoon olive oil in a large bowl and mix until coated.
- Place salmon in the middle of first prepared baking sheet and surround with potato halves, cut-side down. Drizzle ⅓ cup olive oil over salmon until coated and season with salt and black pepper.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, about 20 minutes. Remove salmon meat from the skin and put skin plus potatoes back in the oven and bake until potatoes are tender and skin is crispy, about 10 minutes.
- Toss broccolini in remaining olive oil in a bowl and place in a single layer on the second baking sheet; season with salt.
- Roast broccolini until slightly charred, about 15 minutes.
- Spray cooking spray on the third prepared baking sheet and crack eggs right onto the parchment paper keeping about 2 inches between each egg.
- Bake eggs until whites are cooked through, about 8 minutes.
- Mix mayo and sriracha in a bowl to make sriracha mayo.
- Assemble bowls by spooning rice into each bowl; top with salmon and crispy salmon skin, potatoes, broccolini, egg, and some sriracha mayo. Add extra sriracha for more kick.
Dietary Information
Nutrition Facts
Macro
Total
Goal
Protein
20%
30%
Carbs
24%
40%
Fats
56%
30%
Positive Nutrients
Protein
36g
Dietary Fiber
3.5g
Polyunsaturated Fat
13.4g
Monounsaturated Fat
19.1g
Vitamin D
547.5mcg
Iron
3.7mg
Vitamin B12
4.2mcg
Calcium
83.7mg
Vitamin B6
1.2mg
Magnesium
81.8mg
Vitamin C
53.4mg
Folate/Folic Acid
43.4mcg
Vitamin A
932.6mcg
Thiamin B1
0.5mg
Riboflavin
0.5mg
Negative Nutrients
Sugars
3.3g
Saturated Fat
8.9g
Sodium
447.3mg
Carbohydrates
44.8g
Total Fat
45.7g
Cholesterol
279.1mg