Baked Eggs For a Crowd
Ingredients (3)
- olive oil cooking spray
- 10 eggs
- salt
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Line a baking sheet with parchment paper and spray olive oil on the parchment.
- Crack eggs right onto the parchment paper in their own little area like you would space out cookies. Season each with salt.
- Bake eggs until whites are cooked through, about 8 minutes.
- Remove eggs with a spatula keeping white with the yolk for each egg.
- Use eggs on breakfast sandwiches or in a protein bowl for dinner.
Dietary Information
Nutrition Facts
Macro
Total
Goal
Protein
28%
30%
Carbs
4%
40%
Fats
68%
30%
Positive Nutrients
Protein
7.1g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
3.5g
Vitamin D
46.5mcg
Iron
1mg
Vitamin B12
0.5mcg
Calcium
31.8mg
Vitamin B6
0.1mg
Magnesium
6.8mg
Vitamin A
306.2mcg
Riboflavin
0.3mg
Negative Nutrients
Sugars
0.2g
Saturated Fat
1.9g
Sodium
198.5mg
Carbohydrates
1g
Total Fat
7.6g
Cholesterol
210.9mg