Egg Souffle

Serves: 4 Save

Ingredients (9)

  • nonstick cooking spray 1.00
  • kale 2.00 cup fresh kale chopped
  • onion(s) 0.50 small onion thinly sliced
  • salt 0.50 tsp optional
  • herbs d’provence 0.50 tsp
  • cooked turkey sausage crumbles 1.00 cup
  • egg substitute 1.00 cup NOTE: I used egg beaters
  • eggs 4.00 egg whites
  • cream of tartar 0.50 tsp

Directions

Learn how to make this recipe at American Diabetes Association