Avocado Toast

@seattlehanddoc
Father of 5, Orthopedic Surgeon, Chief of Ortho Surgery Swedish Med Center, Board Director Proliance Surgeons, Orthopedic Specialists of Seattle
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Updated: 5/23/2025
10 minutes Prep: 10 minutes Serves 1

Ingredients (4)

  • 2 slices bread
  • 1 tablespoon butter
  • 1 whole avocado
  • ½ teaspoon coarse salt, such as Maldon

Directions

  1. Toast bread slices and spread butter on each slice while warm.
  2. Cut avocado in ½, remove pit, and cut slices in each half.
  3. Spread avocado slices on buttered toast and top each with a pinch of salt.

Nutrition

Per serving (1 servings)

528
Calories
9g
Protein
38g
Fat
43g
Carbs
Saturated Fat 11.2g
Sodium 1,460mg
Fiber 13g
Sugar 4g

Dietary Information

Vegan Vegetarian Dairy-Free Low Calorie Contains Soy Contains Sesame