Avocado Toast

Name: Avocado Toast
Prep time: 10 minutes
Total time: 10 minutes
Yield: 1 servings
Ingredients: Bread Slice; Butter; Avocado; Maldon Sea Salt Flakes

By @seattlehanddoc

Updated: 5/23/2025

10 minutes Prep: 10 minutes Serves 1

Ingredients (4)

2 slices bread
1 tablespoon butter
1 whole avocado
½ teaspoon coarse salt, such as Maldon

Directions

Toast bread slices and spread butter on each slice while warm.
Cut avocado in ½, remove pit, and cut slices in each half.
Spread avocado slices on buttered toast and top each with a pinch of salt.

Dietary Information

Dairy-Free

Lactose-Free

Gluten-Free

Egg-Free

Peanut-Free

Tree Nut-Free

Soy-Free

Fish-Free

Shellfish-Free

Nightshade-Free

Vegan

Vegetarian

Nutrition Facts

1 Serving

Macro Total Goal

Protein 6% 30%

Carbs 31% 40%

Fats 62% 30%

Positive Nutrients

Protein 8.7g

17.3% DV

Dietary Fiber 13g

46.3% DV

Polyunsaturated Fat 4.4g

20.2% DV

Monounsaturated Fat 20.3g

46.2% DV

Iron 3mg

16.9% DV

Calcium 108.1mg

8.3% DV

Vitamin B6 0.5mg

28.7% DV

Magnesium 63mg

15% DV

Vitamin C 17mg

18.9% DV

Folate/Folic Acid 49.9mcg

12.5% DV

Vitamin A 603.8mcg

67.1% DV

Thiamin B1 0.4mg

35.3% DV

Riboflavin 0.4mg

28.2% DV

Negative Nutrients

Sugars 4.4g

8.8% DV

Saturated Fat 11.2g

56% DV

Sodium 1,460.4mg

63.5% DV

Carbohydrates 43.2g

15.7% DV

Total Fat 38.4g

49.2% DV

Cholesterol 30.5mg

10.2% DV

Avocado Toast

Ingredients (4)

Directions

Dietary Information

Nutrition Facts

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