Seattlehanddoc Fried Chicken
Ingredients (11)
- 2 pounds chicken thighs
- kosher salt
- 2 cups extra-virgin olive oil, divided
- 1 cup fresh basil leaves
- 2 cloves garlic, finely grated or minced
- 1 pound tomatoes, chopped
- 1 cup all-purpose flour
- 4 large eggs, beaten
- 2 cups panko bread crumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons unsalted butter
Directions
- Season chicken thighs with salt.
- Combine ⅔ cup olive oil, basil, garlic, and salt to taste into a blender and purée until basil oil is smooth.
- Combine tomatoes with about half of the basil oil and salt in a bowl until evenly coated, creating tomato salad.
- Place flour and beaten eggs into separate shallow dishes. Combine panko bread crumbs and Parmesan cheese in a third dish.
- Dip a chicken thigh in flour, shake off excess, then dip in beaten egg. Shake off excess, then dip both sides in panko mixture and transfer to a rimmed baking sheet. Repeat with remaining thighs.
- Melt butter and remaining 1⅓ cups olive oil in a deep skillet over medium-high heat. Fry 2 to 4 chicken thighs in the hot oil until bottoms are golden, about 3 minutes. Flip and fry until golden and crispy all over and cooked through, about another 3 minutes. Transfer to a paper towel-lined plate.
- Immediately sprinkle salt over fried chicken.
- Serve fried chicken topped with basil oil and tomato salad.
- Note: Adapted from the New York Times Chicken Milanese.
Dietary Information
Nutrition Facts
Macro
Total
Goal
Protein
24%
30%
Carbs
20%
40%
Fats
56%
30%
Positive Nutrients
Protein
31.6g
Dietary Fiber
1.7g
Polyunsaturated Fat
4g
Monounsaturated Fat
18.7g
Vitamin D
25.4mcg
Iron
2.7mg
Vitamin B12
1mcg
Calcium
87.4mg
Vitamin B6
0.6mg
Magnesium
43mg
Vitamin C
8.5mg
Folate/Folic Acid
24.1mcg
Vitamin A
948.6mcg
Thiamin B1
0.3mg
Riboflavin
0.5mg
Negative Nutrients
Trans Fat
0.1g
Sugars
2.2g
Saturated Fat
7.5g
Sodium
486.1mg
Carbohydrates
25.9g
Total Fat
32.4g
Cholesterol
224mg