Greek Yogurt Marinated Chicken

1 hour Prep: 15 minutes + 30 minutes marinating Serves 4

Ingredients (8)

  • 1 pound boneless, skinless chicken breasts (about 2 large breasts)
  • ⅓ cup plain Greek yogurt
  • ¼ cup olive oil
  • 4 lemons
  • 4 to 5 cloves garlic, pressed or minced
  • 2 tablespoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Directions

  1. Place the chicken pieces in a freezer bag or a bowl.
  2. Combine Greek yogurt and olive oil in a medium bowl. Zest 1 lemon and add to the yogurt-oil mixture. Juice the same lemon into the bowl with the zest and mix well.
  3. Slice the other three lemons and set aside.
  4. Add garlic, oregano, kosher salt, and black pepper to the yogurt-lemon juice and mix well until marinade is smooth.
  5. Pour half the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting.
  6. Marinate the chicken in the refrigerator, 30 minutes or up to 3 hours.
  7. Prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.
  8. Grill chicken, basting with the reserved marinade and turning often so each side browns and has light grill marks and until cooked through, 15 to 20 minutes. A thermometer inserted into the thickest part of the chicken should read 165 degrees F.
  9. During the last 5 minutes of cooking add the 3 sliced lemons to the grill, turning once or twice.
  10. Allow the chicken to rest for 5 minutes before slicing and serve with the grilled lemons. Refrigerate leftovers for up to 3 days.

Nutrition

Per serving (4 servings)

300
Calories
28g
Protein
18g
Fat
8g
Carbs
Saturated Fat 3g
Sodium 448mg
Fiber 1g
Sugar 3g

Dietary Information

Vegan Vegetarian Dairy-Free Low Calorie Contains Soy Contains Sesame