Korean Jap Chae
Ingredients (15)
- 1 pound dried Korean sweet potato noodles
- 5 teaspoons sesame oil, divided
- 1 pound spinach
- ½ teaspoon salt, plus more to taste
- ½ cup soy sauce
- 8 teaspoons sugar
- 2 tablespoons cooking oil
- ½ cup thinly sliced onions
- 4 carrots, cut into matchsticks
- 10 cloves garlic, finely minced
- 5 stalks green onions, cut into 1-inch pieces
- 1 cup thinly sliced mushrooms (shitake, wood ear, or rehydrated from dry)
- 2 tablespoons sesame seeds
- 3 cups cooked rice
- 1½ cups kimchi
Directions
- Fill a large pot with water and bring to a boil. Add sweet potato noodles and cook until tender, 6 to 7 minutes. Immediately drain noodles and rinse with cold water.
- Toss noodles with 2 teaspoons sesame oil in a bowl. Use kitchen shears to cut noodles into shorter pieces, about 8 inches in length.
- Bring a pot of water to a bowl. Cook spinach in boiling water until color changes and leaves wilt, 2 to 3 minutes. Strain and rinse with cold water. Squeeze out all the liquid. Chop spinach once in half. Sprinkle salt over chopped spinach; add 1 teaspoon sesame oil and ½ teaspoon salt. Mix well.
- Mix soy sauce and sugar together in a bowl.
- Heat a wok over high heat; add cooking oil and swirl to coat. When the cooking oil is hot but not smoking, cook and stir onions and carrots until just softened, about 1 minute.
- Add garlic, green onions, and mushrooms to carrot mixture; cook for 30 seconds.
- Stir spinach into mushroom mixture.
- Transfer spinach-mushroom mixture into a bowl.
- Add the soy sauce-sugar mixture and the noodles into the wok on high heat; cook until the noodles are cooked through, 3 to 4 minutes.
- Spoon veggies into the wok; cook for 1 to 2 minutes.
- Remove wok from heat, toss with sesame seeds and the remaining 2 teaspoons sesame oil.
- Serve with rice and kimchi.
Dietary Information
Nutrition Facts
Macro
Total
Goal
Protein
10%
30%
Carbs
63%
40%
Fats
27%
30%
Positive Nutrients
Protein
9.3g
Dietary Fiber
7.6g
Polyunsaturated Fat
5.2g
Monounsaturated Fat
3.2g
Vitamin D
0.8mcg
Iron
6mg
Calcium
189.2mg
Vitamin B6
0.5mg
Magnesium
111.4mg
Vitamin C
28.5mg
Folate/Folic Acid
43.4mcg
Vitamin A
14,043.1mcg
Thiamin B1
0.3mg
Riboflavin
0.4mg
Negative Nutrients
Sugars
12.9g
Saturated Fat
1.6g
Sodium
1,879mg
Carbohydrates
56.1g
Total Fat
10.8g