Parmesan Crusted Chicken Sandwich
Ingredients (11)
- 2 pounds thinly sliced chicken cutlets
- kosher salt
- 1 cup all-purpose flour
- 4 large eggs, beaten
- 2 cups panko bread crumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 cup extra-virgin olive oil
- 16 pieces bread, toasted
- head of romaine lettuce, leaves separated
- 4 large tomatoes, sliced
Directions
- Line a baking sheet with parchment paper.
- Season chicken cutlets all over with salt and place on prepared baking sheet.
- Place flour and beaten eggs into separate shallow dishes.
- Combine panko bread crumbs and Parmesan cheese in a third dish.
- Dip a chicken cutlet in flour, shake off excess, then dip in eggs. Shake off excess, then dip both sides in panko mixture and transfer to the prepared baking sheet. Repeat with remaining chicken.
- Melt butter in a large skillet over medium-high heat and add olive oil. Fry 2 to 4 cutlets at a time until bottoms are golden, about 3 minutes.
- Flip and fry until golden and crispy all over, about another 3 minutes. Transfer to a paper towel-lined plate; season immediately with salt.
- Place a Parmesan chicken cutlet on a slice of bread; top with lettuce, tomato, and another slice of bread to make a sandwich.
Dietary Information
Nutrition Facts
Macro
Total
Goal
Protein
25%
30%
Carbs
28%
40%
Fats
47%
30%
Positive Nutrients
Protein
38.6g
Dietary Fiber
3.7g
Polyunsaturated Fat
4.4g
Monounsaturated Fat
18.1g
Vitamin D
25.4mcg
Iron
4.1mg
Vitamin B12
0.6mcg
Calcium
179.7mg
Vitamin B6
1.1mg
Magnesium
61.2mg
Vitamin C
3.1mg
Folate/Folic Acid
49.9mcg
Vitamin A
7,140.7mcg
Thiamin B1
0.5mg
Riboflavin
0.5mg
Negative Nutrients
Trans Fat
0.1g
Sugars
4.8g
Saturated Fat
7.3g
Sodium
619.6mg
Carbohydrates
42.6g
Total Fat
32.6g
Cholesterol
200.2mg