Corn on the Cob

Name: Corn on the Cob
Yield: 4 servings
Ingredients: Ear of Sweet Corn; Butter

Taste of Home

Serves: 4 Save

Ingredients (3)

4 quarts water
4 large ears sweet corn, shucked
Optional: Butter and sea salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

75%

40%

Fats

12%

30%

Positive Nutrients

Protein

5.6g

11.1% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

0.8g

3.8% DV

Monounsaturated Fat

0.7g

1.7% DV

Iron

0.9mg

4.9% DV

Calcium

3.4mg

0.3% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

62.9mg

15% DV

Vitamin C

11.6mg

12.9% DV

Vitamin A

318.1mcg

35.3% DV

Thiamin B1

0.3mg

22% DV

Riboflavin

0.1mg

7.2% DV

Negative Nutrients

Sugars

10.6g

21.3% DV

Saturated Fat

0.6g

2.8% DV

Sodium

25.5mg

1.1% DV

Carbohydrates

31.8g

11.6% DV

Total Fat

2.3g

2.9% DV

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Butter

Corn on the Cob

Ingredients (3)

Directions

Butter

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