Matcha Chia Pudding

Name: Matcha Chia Pudding
Yield: 4 servings
Ingredients: Unsweetened Almond Milk; Maple Syrup; Matcha Powder; Chia Seeds

Taste of Home

Serves: 4 Save

Ingredients (5)

2 cups unsweetened almond milk
3 tablespoons maple syrup
2 tablespoons matcha (green tea powder)
1/2 cup chia seeds
1/2 cup fresh raspberries

Directions

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Dietary Information

Dietary info does not include:

Matcha Powder

Nutrition Facts

1 Serving

Nutrition does not include:

Matcha Powder

Macronutrients

Protein

10%

30%

Carbs

49%

40%

Fats

42%

30%

Positive Nutrients

Protein

4.2g

8.4% DV

Dietary Fiber

7.9g

28.2% DV

Polyunsaturated Fat

5.6g

25.3% DV

Monounsaturated Fat

1.3g

2.9% DV

Vitamin D

53.7mcg

268.5% DV

Iron

2.1mg

11.7% DV

Vitamin B12

0mcg

0% DV

Calcium

396.4mg

30.5% DV

Vitamin B6

0mg

0% DV

Magnesium

85.4mg

20.3% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

12mcg

1.3% DV

Thiamin B1

0.1mg

12.3% DV

Riboflavin

0.2mg

18.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

10.1g

20.3% DV

Saturated Fat

0.8g

4.2% DV

Sodium

99.7mg

4.3% DV

Carbohydrates

21.1g

7.7% DV

Total Fat

8.1g

10.4% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Matcha Chia Pudding

Ingredients (5)

Directions

Matcha

Chia Seeds

Maple Syrup

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