Pina Colada Dip

Name: Pina Colada Dip
Yield: 20 servings
Ingredients: 2% Milk; Strawberry Yogurt; Coconut Creme Instant Pudding (3.4oz Pkg); Frozen Whipped Topping; Unsweetened Coconut Flakes; Fresh Pineapple; Vanilla Wafers

Taste of Home

Serves: 20 Save

Ingredients (7)

1-1/4 cups cold 2% milk
3/4 cup pineapple yogurt
1 package (3.4 ounces) instant coconut cream pudding mix
1 carton (8 ounces) frozen whipped topping, thawed
Optional: Toasted unsweetened coconut flakes and maraschino cherries
Fresh pineapple wedges
Vanilla wafers

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

61%

40%

Fats

35%

30%

Positive Nutrients

Protein

2.1g

4.1% DV

Dietary Fiber

1.1g

3.9% DV

Polyunsaturated Fat

1.2g

5.6% DV

Monounsaturated Fat

2.3% DV

Vitamin D

13.5mcg

67.6% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0.1mcg

3.4% DV

Calcium

41.4mg

3.2% DV

Vitamin B6

0.1mg

4% DV

Magnesium

10.2mg

2.4% DV

Vitamin C

21.7mg

24.1% DV

Folate/Folic Acid

6mcg

1.5% DV

Vitamin A

121.5mcg

13.5% DV

Thiamin B1

0.1mg

7.6% DV

Riboflavin

0.1mg

7.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

17.8g

35.6% DV

Saturated Fat

20.2% DV

Sodium

121.7mg

5.3% DV

Carbohydrates

27g

9.8% DV

Total Fat

6.8g

8.7% DV

Cholesterol

3.8mg

1.3% DV

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Pineapple

Pina Colada Dip

Ingredients (7)

Directions

Pineapple

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