Watermelon Rind Preserves

Name: Watermelon Rind Preserves
Yield: 4 servings
Ingredients: Watermelon; Salt; Sugar; Bottled Lemon Juice; Cinnamon Stick; Whole Clove; Whole Cardamom Pod

Taste of Home

Serves: 4 Save

Ingredients (10)

1-1/2 to 2 pounds watermelon rind
1/4 cup salt
2 quarts warm water
PRESERVES:
4 cups sugar
1/4 cup bottled lemon juice
7 cups water
2 cinnamon sticks (3 inches)
5 whole cloves
2 cardamom pods

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

98%

40%

Fats

30%

Positive Nutrients

Protein

1.7g

3.5% DV

Dietary Fiber

3.2g

11.6% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.2% DV

Vitamin B12

0mcg

0% DV

Calcium

65mg

5% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

34.2mg

8.1% DV

Vitamin C

20.6mg

22.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,306.6mcg

145.2% DV

Thiamin B1

0.1mg

7% DV

Riboflavin

0.1mg

7.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

215.6g

431.2% DV

Saturated Fat

0.2g

0.9% DV

Sodium

6,994.3mg

304.1% DV

Carbohydrates

223.4g

81.2% DV

Total Fat

0.8g

1.1% DV

Cholesterol

0mg

0% DV

Watermelon Rind Preserves

Ingredients (10)

Directions

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