Steamed Kale

Name: Steamed Kale
Yield: 4 servings
Ingredients: Kale Bunch; Olive Oil; Garlic Clove; Salt; Crushed Red Pepper; Balsamic Vinegar

Taste of Home

Serves: 4 Save

Ingredients (7)

1 bunch kale
1 tablespoon olive oil
3 garlic cloves, minced
2/3 cup water
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 tablespoon balsamic vinegar

Directions

Learn how to make this recipe at Taste of Home

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

26%

40%

Fats

62%

30%

Positive Nutrients

Protein

1.8g

3.6% DV

Dietary Fiber

2.4g

8.5% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

2.5g

5.7% DV

Iron

1mg

5.5% DV

Calcium

149.4mg

11.5% DV

Vitamin B6

0.1mg

6.5% DV

Magnesium

19.8mg

4.7% DV

Vitamin C

53.7mg

59.7% DV

Vitamin A

2,731mcg

303.4% DV

Thiamin B1

0.1mg

5.7% DV

Riboflavin

0.2mg

15.3% DV

Negative Nutrients

Sugars

1.2g

2.4% DV

Saturated Fat

0.6g

2.8% DV

Sodium

176.8mg

7.7% DV

Carbohydrates

3.9g

1.4% DV

Total Fat

4.2g

5.4% DV

Steamed Kale

Ingredients (7)

Directions

Sharing options