Egg Penguins

Name: Egg Penguins
Yield: 4 servings
Ingredients: Pitted Black Olive; Hard Boiled Egg; Baby Carrot

Taste of Home

Serves: 4 Save

Ingredients (3)

9 large ripe olives
6 hard-boiled large eggs
12 small baby carrots

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

12%

40%

Fats

59%

30%

Positive Nutrients

Protein

9.7g

19.4% DV

Dietary Fiber

1.1g

3.9% DV

Polyunsaturated Fat

1.1g

5.1% DV

Monounsaturated Fat

3.6g

8.2% DV

Vitamin D

65.2mcg

326.2% DV

Iron

1.6mg

9.2% DV

Vitamin B12

0.8mcg

34.7% DV

Calcium

54.7mg

4.2% DV

Vitamin B6

0.1mg

7.5% DV

Magnesium

11.2mg

2.7% DV

Vitamin C

0.9mg

1.1% DV

Vitamin A

5,105mcg

567.2% DV

Thiamin B1

0.1mg

5% DV

Riboflavin

0.4mg

30.5% DV

Negative Nutrients

Sugars

2.5g

4.9% DV

Saturated Fat

2.6g

13.1% DV

Sodium

172.5mg

7.5% DV

Carbohydrates

4.1g

1.5% DV

Total Fat

8.8g

11.3% DV

Cholesterol

279.8mg

93.2% DV

Egg Penguins

Ingredients (3)

Directions

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