Mashed Sweet Potatoes

Name: Mashed Sweet Potatoes
Yield: 8 servings
Ingredients: Sweet Potato; Salt; Whole Milk; Butter; Maple Syrup

Taste of Home

Serves: 8 Save

Ingredients (5)

6 medium sweet potatoes, peeled and cubed (about 2 pounds)
1-1/2 teaspoons salt, divided
1/2 cup whole milk
1/4 cup butter
1/3 cup maple syrup

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

66%

40%

Fats

29%

30%

Positive Nutrients

Protein

2.3g

4.7% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

0.3g

1.2% DV

Monounsaturated Fat

1.8g

4.1% DV

Vitamin D

7.8mcg

38.9% DV

Iron

0.7mg

4% DV

Vitamin B12

0.1mcg

3.4% DV

Calcium

66.8mg

5.1% DV

Vitamin B6

0.2mg

14.3% DV

Magnesium

32.8mg

7.8% DV

Vitamin C

2.7mg

3% DV

Vitamin A

16,289.9mcg

1810% DV

Thiamin B1

0.1mg

8.7% DV

Riboflavin

0.3mg

20.5% DV

Negative Nutrients

Sugars

13.6g

27.1% DV

Saturated Fat

3.9g

19.5% DV

Sodium

507.3mg

22.1% DV

Carbohydrates

32.5g

11.8% DV

Total Fat

6.3g

8.1% DV

Cholesterol

16.8mg

5.6% DV

Mashed Sweet Potatoes

Ingredients (5)

Directions

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