Instant Pot Black Beans

Name: Instant Pot Black Beans
Yield: 20 servings
Ingredients: Dried Black Beans; Salt; Lard; Ground Cumin; Garlic Powder; Crumbled Queso Fresco

Taste of Home

Serves: 20 Save

Ingredients (6)

2 pounds dried black beans (about 4-1/2 cups)
4 teaspoons salt, divided
1/2 cup lard
1 tablespoon ground cumin
2 teaspoons garlic powder
Optional: Queso fresco and cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

55%

40%

Fats

25%

30%

Positive Nutrients

Protein

9.9g

19.8% DV

Dietary Fiber

7.1g

25.4% DV

Polyunsaturated Fat

0.9g

3.9% DV

Monounsaturated Fat

2.4g

5.5% DV

Vitamin D

5.2mcg

26.1% DV

Iron

2.6mg

14.3% DV

Calcium

60.2mg

4.6% DV

Vitamin B6

0.1mg

8% DV

Magnesium

79.4mg

18.9% DV

Vitamin A

13mcg

1.4% DV

Thiamin B1

0.4mg

34.4% DV

Riboflavin

0.1mg

6.9% DV

Negative Nutrients

Sugars

2% DV

Saturated Fat

2.2g

10.9% DV

Sodium

468.3mg

20.4% DV

Carbohydrates

28.7g

10.4% DV

Total Fat

5.9g

7.5% DV

Cholesterol

4.9mg

1.6% DV

Instant Pot Black Beans

Ingredients (6)

Directions

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