Grilled Okra

Taste of Home

Serves: 4 Save

Ingredients (4)

1 pound okra pods
1/2 medium lemon
1/2 teaspoon salt
8 wooden skewers

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

77%

40%

Fats

5%

30%

Positive Nutrients

Protein

2.2g

4.4% DV

Dietary Fiber

3.7g

13.1% DV

Iron

0.7mg

4% DV

Calcium

93.7mg

7.2% DV

Vitamin B6

0.2mg

14.6% DV

Magnesium

65.2mg

15.5% DV

Vitamin C

29.5mg

32.8% DV

Vitamin A

812.5mcg

90.3% DV

Thiamin B1

0.2mg

19.1% DV

Riboflavin

0.1mg

5.3% DV

Negative Nutrients

Sugars

1.9g

3.8% DV

Sodium

298.7mg

13% DV

Carbohydrates

9.1g

3.3% DV

Total Fat

0.2g

0.3% DV