Lemon-Pepper Catfish

Name: Lemon-Pepper Catfish
Yield: 4 servings
Ingredients: Fresh Lemon Juice; Butter; Worcestershire Sauce; Catfish Fillet, 4-6oz; Salt; Lemon Pepper

Taste of Home

Serves: 4 Save

Ingredients (6)

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 ounces each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

40%

Fats

63%

30%

Positive Nutrients

Protein

26.1g

52.2% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

2.3g

10.6% DV

Monounsaturated Fat

7.7g

17.5% DV

Vitamin D

15.3mcg

76.5% DV

Iron

0.6mg

3.1% DV

Vitamin B12

4.9mcg

205% DV

Calcium

21.6mg

1.7% DV

Vitamin B6

0.3mg

16% DV

Magnesium

34.3mg

8.2% DV

Vitamin C

9.2mg

10.2% DV

Vitamin A

360.2mcg

40% DV

Riboflavin

0.2mg

11.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.9g

1.7% DV

Saturated Fat

9.4g

47% DV

Sodium

554.5mg

24.1% DV

Carbohydrates

2.1g

0.8% DV

Total Fat

21.7g

27.8% DV

Cholesterol

124mg

41.3% DV

Lemon-Pepper Catfish

Ingredients (6)

Directions

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