Crispy Cauliflower

Name: Crispy Cauliflower
Yield: 6 servings
Ingredients: Cauliflower Head; Olive Oil; Salt; Freshly Ground Black Pepper; Cayenne Pepper; Panko Breadcrumbs; Grated Parmesan Cheese

Taste of Home

Serves: 6 Save

Ingredients (7)

1 medium head cauliflower, broken into florets (about 6 cups)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

33%

40%

Fats

52%

30%

Positive Nutrients

Protein

6.8g

13.5% DV

Dietary Fiber

3.3g

11.9% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

5.7g

12.9% DV

Vitamin D

2.1mcg

10.5% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

122.2mg

9.4% DV

Vitamin B6

0.3mg

16.9% DV

Magnesium

26.5mg

6.3% DV

Vitamin C

72.9mg

81% DV

Vitamin A

114mcg

12.7% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0.1mg

9.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.1g

6.3% DV

Saturated Fat

2.7g

13.3% DV

Sodium

444.7mg

19.3% DV

Carbohydrates

14.3g

5.2% DV

Total Fat

10.1g

12.9% DV

Cholesterol

8.6mg

2.9% DV

Crispy Cauliflower

Ingredients (7)

Directions

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