Chocolate Mousse

Name: Chocolate Mousse
Yield: 6 servings
Ingredients: Skim Milk; Sugar Free, Chocolate Instant Pudding (4oz Pkg); Light Sour Cream; 1/3 Less Fat Cream Cheese; Vanilla Extract; Vanilla Wafer Crumbs

Taste of Home

Serves: 6 Save

Ingredients (7)

3/4 cup cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1/2 cup reduced-fat sour cream
3 ounces reduced-fat cream cheese, cubed
1/2 teaspoon vanilla extract
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 tablespoon chocolate cookie crumbs

Directions

Learn how to make this recipe at Taste of Home

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

54%

40%

Fats

31%

30%

Positive Nutrients

Protein

4.7g

9.5% DV

Dietary Fiber

1.9g

6.8% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

1.2g

2.7% DV

Vitamin D

17.5mcg

87.4% DV

Iron

1.6mg

8.8% DV

Vitamin B12

0.4mcg

15.2% DV

Calcium

85.7mg

6.6% DV

Vitamin B6

0mg

1.3% DV

Magnesium

6.6mg

1.6% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0.3mcg

0.1% DV

Vitamin A

203.6mcg

22.6% DV

Thiamin B1

0mg

2.5% DV

Riboflavin

0.1mg

8.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.4g

4.9% DV

Saturated Fat

2.7g

13.7% DV

Sodium

624.7mg

27.2% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

4.6g

5.9% DV

Cholesterol

15.1mg

5% DV

Chocolate Mousse

Ingredients (7)

Directions

Sharing options