Hearty Breakfast Frittata

American Diabetes Association
Serves: 4 Save

Ingredients (16)

  • eggs 2.00 large
  • egg substitute 1.00 cup
  • cottage cheese 1.00 cup low fat cottage cheese unsalted
  • Plain Nonfat Greek yogurt 0.25 cup
  • olive oil 2.00 tsp
  • onion(s) 0.25 cup chopped
  • red pepper 0.25 cup finely chopped
  • garlic 1.00 clove minced
  • baby spinach 1.00 cup chopped
  • kale 2.00 cup chopped
  • cut into small pieces
  • artichoke hearts 3.00 whole chopped
  • crushed red pepper flakes 0.25 tsp 1/4–1/2 tsp
  • dried basil 0.50 tsp
  • fresh basil 1.00 tbsp chopped
  • for garnish

Directions

Learn how to make this recipe at American Diabetes Association

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