Sheet Pan Breakfast Meal Prep

Alli Shircliff
Alli is a Certified Nutritionist and yoga instructor. She has loved food and nutrition since taking her first health class in the fourth grade. She got her Master of Science in Nutrition and worked in nutrition research at the University of Washington Medical Center for over 8 years.
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Updated: 4/6/2026
40 minutes Prep: 20 minutes Cook: 20 minutes
Serves: 16 Save

Ingredients (10)

  • olive oil spray
  • 12 eggs, or more as needed
  • ¼ cup milk
  • salt
  • 1 pound baby potatoes, diced small
  • 1 heaping cup chopped spinach
  • 1 cup shredded cheddar cheese, or more to taste
  • ½ cup minced bell peppers
  • ¼ cup minced onion
  • 16 breakfast sausage patties (not frozen)

Directions

  1. Preheat oven to to 350 degrees Fahrenheit. Spray olive oil spray onto sheet pan with a 1-inch rim.
  2. Whisk eggs, milk, salt, and black pepper together in a bowl; pour into prepared sheet pan.
  3. Top egg mixture with potatoes, spinach, cheddar cheese, bell peppers, onion, and breakfast sausage patties.
  4. Bake in the preheated oven until eggs are set, 20 to 25 minutes. Cool, cut into squares, and meal prep for the week.