Vanilla Chia Mini Pudding

Name: Vanilla Chia Mini Pudding
Yield: 1 servings
Ingredients: Chia Seeds; Unsweetened Almond Milk; Vanilla Extract

American Diabetes Association

Serves: 1 Save

Ingredients (3)

chia seeds 2.00 tbsp
unsweetened almond milk 0.50 cup almond milk
vanilla extract 0.50 tbsp vanilla

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

35%

40%

Fats

53%

30%

Positive Nutrients

Protein

4.2g

8.4% DV

Dietary Fiber

7.9g

28.2% DV

Polyunsaturated Fat

5.6g

25.3% DV

Monounsaturated Fat

1.3g

2.9% DV

Vitamin D

53.7mcg

268.5% DV

Iron

2.1mg

11.6% DV

Calcium

381.8mg

29.4% DV

Magnesium

83mg

19.8% DV

Vitamin C

0.4mg

0.4% DV

Vitamin A

12mcg

1.3% DV

Thiamin B1

0.1mg

11.5% DV

Riboflavin

0.1mg

4.4% DV

Negative Nutrients

Sugars

1.9g

3.7% DV

Saturated Fat

0.8g

4.2% DV

Sodium

98.4mg

4.3% DV

Carbohydrates

11.9g

4.3% DV

Total Fat

8.1g

10.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Chia Seeds

Vanilla Chia Mini Pudding

Ingredients (3)

Directions

Chia Seeds

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