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How to Cook Perfect Soba Noodles

Macheesmo
Serves: 1 Save Share

Ingredients (5)

  • 3-4 oz. dried soba noodles
  • Sesame oil
  • Soy sauce
  • Sesame seeds
  • Scallions

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
442
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
74%
40%
Fats
12%
30%
Positive Nutrients
Protein
17.6g
35.1% DV
Dietary Fiber
1g
3.6% DV
Polyunsaturated Fat
2.5g
11.4% DV
Monounsaturated Fat
2.3g
5.2% DV
Vitamin D
0mcg
0% DV
Iron
3.8mg
21.1% DV
Vitamin B12
0mcg
0% DV
Calcium
77.7mg
6% DV
Vitamin B6
0.3mg
18.2% DV
Magnesium
122.9mg
29.3% DV
Vitamin C
5.6mg
6.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
299.2mcg
33.2% DV
Thiamin B1
0.6mg
47.9% DV
Riboflavin
0.2mg
14.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.7g
1.4% DV
Saturated Fat
0.9g
4.6% DV
Sodium
1,196mg
52% DV
Carbohydrates
87.4g
31.8% DV
Total Fat
6.2g
7.9% DV
Cholesterol
0mg
0% DV

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