Breakfast Cups

Name: Breakfast Cups
Yield: 3 servings
Ingredients: Whole Potato; Bacon Strip; Egg; Olive Oil; Gluten Free Nonstick Cooking Spray; Olive Oil; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 3 Save

Ingredients (6)

3 medium potatoes, peeled and grated
6 strips bacon, cooked crispy
4 large eggs
2 tablespoons olive oil
Nonstick spray or extra oil
Salt and pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

26%

40%

Fats

59%

30%

Positive Nutrients

Protein

21.6g

43.2% DV

Dietary Fiber

4.7g

16.7% DV

Polyunsaturated Fat

6g

27.2% DV

Monounsaturated Fat

18.8g

42.8% DV

Vitamin D

71mcg

354.8% DV

Iron

3.4mg

18.8% DV

Vitamin B12

1mcg

39.7% DV

Calcium

75.2mg

5.8% DV

Vitamin B6

0.9mg

53.8% DV

Magnesium

66.7mg

15.9% DV

Vitamin C

42mg

46.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

437.4mcg

48.6% DV

Thiamin B1

0.4mg

29.8% DV

Riboflavin

0.5mg

35.4% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.2g

4.5% DV

Saturated Fat

10.8g

54% DV

Sodium

1,316.9mg

57.3% DV

Carbohydrates

38.5g

14% DV

Total Fat

38.1g

48.9% DV

Cholesterol

318.2mg

106.1% DV

Breakfast Cups

Ingredients (6)

Ingredient Facts and Health Benefits

Potatoes

Salt

Directions

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