MIcrowave Poached Eggs

Name: MIcrowave Poached Eggs
Yield: 2 servings
Ingredients: Vinegar; Large Egg

Macheesmo

Serves: 2 Save

Ingredients (3)

4 cups water
1 tablespoon vinegar
2 large eggs

Ingredient Facts and Health Benefits

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Vinegar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

36%

30%

Carbs

40%

Fats

62%

30%

Positive Nutrients

Protein

6.3g

12.6% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

4.3% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

41mcg

205% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0.4mcg

18.5% DV

Calcium

28.4mg

2.2% DV

Vitamin B6

0.1mg

5% DV

Magnesium

6.1mg

1.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

270mcg

30% DV

Thiamin B1

0mg

1.7% DV

Riboflavin

0.2mg

17.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.6g

7.8% DV

Sodium

71.1mg

3.1% DV

Carbohydrates

0.4g

0.1% DV

Total Fat

4.8g

6.1% DV

Cholesterol

186mg

62% DV

MIcrowave Poached Eggs

Ingredients (3)

Ingredient Facts and Health Benefits

Vinegar

Directions

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