Egg White Omelet

Name: Egg White Omelet
Yield: 1 servings
Ingredients: Large Egg White; Unsalted Butter; Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese; Chopped Chives

Macheesmo

Serves: 1 Save

Ingredients (5)

3 large egg whites
1 teaspoon unsalted butter
Salt and pepper
Parmesan cheese
Fresh chives

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

43%

30%

Carbs

9%

40%

Fats

47%

30%

Positive Nutrients

Protein

14.1g

28.3% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

2.1mcg

10.5% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0.2mcg

10% DV

Calcium

102.1mg

7.9% DV

Vitamin B6

0mg

1.2% DV

Magnesium

17.9mg

4.3% DV

Vitamin C

1.7mg

1.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

352.6mcg

39.2% DV

Thiamin B1

0mg

0.9% DV

Riboflavin

0.5mg

37.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

3.9g

19.7% DV

Sodium

1,512mg

65.7% DV

Carbohydrates

3g

1.1% DV

Total Fat

6.9g

8.8% DV

Cholesterol

18.8mg

6.3% DV

Egg White Omelet

Ingredients (5)

Ingredient Facts and Health Benefits

Parmesan Cheese

Salt

Directions

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