Instant Brown Rice

Macheesmo

Serves: 6 Save

Ingredients (3)

1 pound brown rice
Plastic wrap
A freezer

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

84%

40%

Fats

8%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

2.7g

9.7% DV

Polyunsaturated Fat

0.8g

3.4% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.4% DV

Vitamin B12

0mcg

0% DV

Calcium

6.8mg

0.5% DV

Vitamin B6

0.4mg

21.2% DV

Magnesium

87.7mg

20.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.4mg

34.1% DV

Riboflavin

0.1mg

5.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

0.4g

2.2% DV

Sodium

3.8mg

0.2% DV

Carbohydrates

57.6g

21% DV

Total Fat

2.4g

3.1% DV

Cholesterol

0mg

0% DV