Fruit and Yogurt Breakfast Popsicles

Name: Fruit and Yogurt Breakfast Popsicles
Yield: 8 servings
Ingredients: Plain Yogurt; Fresh Blueberries; Fresh Raspberries; Honey; Milk; Corn Flake Cereal; Granola

Macheesmo

Serves: 8 Save

Ingredients (6)

1 1/2 cups plain yogurt
1/4 cup blueberries
1/4 cup raspberries
2 tablespoons honey
6 tablespoons milk
Cereal

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Honey

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

63%

40%

Fats

24%

30%

Positive Nutrients

Protein

2.3g

4.6% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

6.8mcg

33.8% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0.4mcg

16.6% DV

Calcium

70.2mg

5.4% DV

Vitamin B6

0.1mg

5.2% DV

Magnesium

9.3mg

2.2% DV

Vitamin C

2.5mg

2.7% DV

Folate/Folic Acid

11.4mcg

2.9% DV

Vitamin A

67.8mcg

7.5% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.1mg

11.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

8g

16% DV

Saturated Fat

1.2g

5.9% DV

Sodium

52.2mg

2.3% DV

Carbohydrates

11.1g

4% DV

Total Fat

1.9g

2.5% DV

Cholesterol

7.1mg

2.4% DV

Fruit and Yogurt Breakfast Popsicles

Ingredients (6)

Ingredient Facts and Health Benefits

Honey

Directions

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