Red and Gold Beet Salad

Name: Red and Gold Beet Salad
Yield: 4 servings
Ingredients: Red Beet; Golden Beet; Arugula; Goat Cheese; Olive Oil; Chopped Pistachios; Sea Salt Flakes; Kosher Salt

Macheesmo

Serves: 4 Save

Ingredients (7)

3 large red beets
3 large golden beets
2-3 Cups of arugula
Goat Cheese
Olive oil
Pistachios, optional
A pinch of salt, flaky sea salt or kosher salt would be best

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

53%

40%

Fats

33%

30%

Positive Nutrients

Protein

12.1% DV

Dietary Fiber

6.8g

24.2% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

3.1g

7.1% DV

Vitamin D

0mcg

0% DV

Iron

2.3mg

12.5% DV

Vitamin B12

0mcg

0.8% DV

Calcium

87.6mg

6.7% DV

Vitamin B6

0.2mg

10.2% DV

Magnesium

63.4mg

15.1% DV

Vitamin C

13.7mg

15.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

433mcg

48.1% DV

Thiamin B1

0.1mg

7.1% DV

Riboflavin

0.2mg

12.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

16.1g

32.3% DV

Saturated Fat

2.3g

11.7% DV

Sodium

368.2mg

16% DV

Carbohydrates

22.9g

8.3% DV

Total Fat

6.5g

8.3% DV

Cholesterol

6.9mg

2.3% DV

Red and Gold Beet Salad

Ingredients (7)

Directions

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