Soft-boiled Eggs

Name: Soft-boiled Eggs
Yield: 1 servings
Ingredients: Egg; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 1 Save

Ingredients (3)

Eggs
Salt
Pepper

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

36%

30%

Carbs

40%

Fats

61%

30%

Positive Nutrients

Protein

14.3g

28.6% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

2.2g

9.9% DV

Monounsaturated Fat

4.2g

9.4% DV

Vitamin D

93mcg

464.9% DV

Iron

2mg

11.4% DV

Vitamin B12

1mcg

42.1% DV

Calcium

66.4mg

5.1% DV

Vitamin B6

0.2mg

11.4% DV

Magnesium

14.6mg

3.5% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

615.5mcg

68.4% DV

Thiamin B1

0mg

3.8% DV

Riboflavin

0.5mg

39.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.8% DV

Saturated Fat

3.6g

17.8% DV

Sodium

742.5mg

32.3% DV

Carbohydrates

1.2g

0.4% DV

Total Fat

10.8g

13.8% DV

Cholesterol

421.8mg

140.6% DV

Soft-boiled Eggs

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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