Mean Green Juice

Name: Mean Green Juice
Yield: 1 servings
Ingredients: Kale Leaf (Whole Stalk); Granny Smith Apple; Cucumber; Celery Stalk; Lemon; 2in Knob Fresh Ginger Root

Macheesmo

Serves: 1 Save

Ingredients (7)

6-8 leaves kale
2 green apples
1 cucumber, peeled
2-3 stalks celery
1/2 lemon (no peel)
2 inches fresh ginger
1 cup water

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

84%

40%

Fats

7%

30%

Positive Nutrients

Protein

7.4g

14.9% DV

Dietary Fiber

16g

57.1% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

0.2g

0.4% DV

Vitamin D

0mcg

0% DV

Iron

3.2mg

17.8% DV

Vitamin B12

0mcg

0% DV

Calcium

334.1mg

25.7% DV

Vitamin B6

0.5mg

30.3% DV

Magnesium

114.4mg

27.2% DV

Vitamin C

104mg

115.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,258.2mcg

139.8% DV

Thiamin B1

0.3mg

24.3% DV

Riboflavin

0.6mg

43.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

38.8g

77.7% DV

Saturated Fat

0.4g

1.9% DV

Sodium

151.5mg

6.6% DV

Carbohydrates

67.4g

24.5% DV

Total Fat

2.6g

3.3% DV

Cholesterol

0mg

0% DV

Mean Green Juice

Ingredients (7)

Ingredient Facts and Health Benefits

Cucumber

Celery

Directions

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