Mashed Sweet Potatoes

Name: Mashed Sweet Potatoes
Yield: 6 servings
Ingredients: Sweet Potato; Milk; Salted Butter; Kosher Salt; Sea Salt

Two Peas & Their Pod

Serves: 6 Save

Ingredients (4)

2 lbs sweet potatoes,
1/4 cup to 1/3 cup milk
2 tablespoons salted butter
1/4 teaspoon Kosher salt or sea salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

71%

40%

Fats

22%

30%

Positive Nutrients

Protein

2.8g

5.7% DV

Dietary Fiber

4.5g

16.2% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

1.1g

2.5% DV

Vitamin D

6.8mcg

34.2% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0.1mcg

2.9% DV

Calcium

61.7mg

4.7% DV

Vitamin B6

0.3mg

18.9% DV

Magnesium

39.2mg

9.3% DV

Vitamin C

3.6mg

4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

21,590.4mcg

2398.9% DV

Thiamin B1

0.1mg

10.4% DV

Riboflavin

0.1mg

9% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

14% DV

Saturated Fat

2.7g

13.5% DV

Sodium

184mg

8% DV

Carbohydrates

31.1g

11.3% DV

Total Fat

4.4g

5.6% DV

Cholesterol

11.5mg

3.8% DV

Mashed Sweet Potatoes

Ingredients (4)

Directions

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