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Mashed Cauliflower

Two Peas & Their Pod
Serves: 4 Save Share

Ingredients (6)

  • 1 large head cauliflower
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 tablespoons salted butter
  • 1 to 2 teaspoons minced fresh herbs
  • Kosher salt and black pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
142
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
31%
40%
Fats
57%
30%
Positive Nutrients
Protein
4.6g
9.2% DV
Dietary Fiber
4.8g
17% DV
Polyunsaturated Fat
0.7g
3% DV
Monounsaturated Fat
4g
9.2% DV
Vitamin D
0mcg
0% DV
Iron
1.1mg
6.3% DV
Vitamin B12
0mcg
0.5% DV
Calcium
58.8mg
4.5% DV
Vitamin B6
0.4mg
25.8% DV
Magnesium
36.2mg
8.6% DV
Vitamin C
110.4mg
122.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
199.7mcg
22.2% DV
Thiamin B1
0.1mg
9.8% DV
Riboflavin
0.1mg
11% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
4.4g
8.7% DV
Saturated Fat
4.4g
22.1% DV
Sodium
501.7mg
21.8% DV
Carbohydrates
12.2g
4.4% DV
Total Fat
9.8g
12.6% DV
Cholesterol
15.3mg
5.1% DV

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