Mashed Cauliflower

Name: Mashed Cauliflower
Yield: 4 servings
Ingredients: Cauliflower Head; Olive Oil; Garlic Clove; Salted Butter; Minced Thyme; Minced Rosemary; Minced Sage; Minced Chives; Kosher Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 4 Save

Ingredients (6)

1 large head cauliflower
1 tablespoon olive oil
2 cloves garlic
2 tablespoons salted butter
1 to 2 teaspoons minced fresh herbs
Kosher salt and black pepper

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Thyme

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

31%

40%

Fats

57%

30%

Positive Nutrients

Protein

4.6g

9.2% DV

Dietary Fiber

4.8g

17% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

4g

9.2% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0mcg

0.5% DV

Calcium

58.8mg

4.5% DV

Vitamin B6

0.4mg

25.8% DV

Magnesium

36.2mg

8.6% DV

Vitamin C

110.4mg

122.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

199.7mcg

22.2% DV

Thiamin B1

0.1mg

9.8% DV

Riboflavin

0.1mg

11% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

4.4g

8.7% DV

Saturated Fat

4.4g

22.1% DV

Sodium

501.7mg

21.8% DV

Carbohydrates

12.2g

4.4% DV

Total Fat

9.8g

12.6% DV

Cholesterol

15.3mg

5.1% DV

Mashed Cauliflower

Ingredients (6)

Ingredient Facts and Health Benefits

Thyme

Directions

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