Watermelon, Blackberry, and Mint Salad

Name: Watermelon, Blackberry, and Mint Salad
Yield: 4 servings
Ingredients: Cubed Watermelon; Fresh Blackberries; Chopped Mint; Lime

Two Peas & Their Pod

Serves: 4 Save

Ingredients (4)

3 cups cubed watermelon
1 1/2 cups blackberries
2 tablespoons finely chopped mint leaves
Juice of one lime

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

85%

40%

Fats

30%

Positive Nutrients

Protein

1.6g

3.2% DV

Dietary Fiber

3.6g

12.7% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.3% DV

Vitamin B12

0mcg

0% DV

Calcium

30.8mg

2.4% DV

Vitamin B6

0.1mg

4.5% DV

Magnesium

24.8mg

5.9% DV

Vitamin C

24.1mg

26.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

885.1mcg

98.3% DV

Thiamin B1

0.1mg

4.4% DV

Riboflavin

0mg

3.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.9g

19.8% DV

Saturated Fat

0.2% DV

Sodium

2.7mg

0.1% DV

Carbohydrates

14.9g

5.4% DV

Total Fat

0.5g

0.6% DV

Cholesterol

0mg

0% DV

Watermelon, Blackberry, and Mint Salad

Ingredients (4)

Directions

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