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Green Smoothie

Two Peas & Their Pod
Serves: 1 Save Share

Ingredients (7)

  • 1 large orange
  • 1 frozen banana
  • 6 frozen strawberries
  • 2 cups spinach
  • 1/4 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • chia seeds

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
328
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
74%
40%
Fats
13%
30%
Positive Nutrients
Protein
11.1g
22.2% DV
Dietary Fiber
11.3g
40.4% DV
Polyunsaturated Fat
0.9g
4.2% DV
Monounsaturated Fat
2.2g
5% DV
Vitamin D
53.7mcg
268.5% DV
Iron
3.6mg
20% DV
Vitamin B12
0.5mcg
19.1% DV
Calcium
441.4mg
34% DV
Vitamin B6
0.8mg
46.5% DV
Magnesium
128.8mg
30.7% DV
Vitamin C
155.4mg
172.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
6,058.1mcg
673.1% DV
Thiamin B1
0.2mg
20.3% DV
Riboflavin
0.5mg
38.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
39.3g
78.6% DV
Saturated Fat
1.8g
9% DV
Sodium
167.6mg
7.3% DV
Carbohydrates
66.6g
24.2% DV
Total Fat
5.3g
6.8% DV
Cholesterol
8mg
2.7% DV

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