Baked Falafel

Serves: 6 Save

Ingredients (29)

  • For the pickled red onions:
  • 3/4 cup water
  • 1/2 cup white distilled vinegar
  • 2 teaspoons granulated sugar
  • 1 teaspoon kosher salt
  • 1/8 teaspoon peppercorns
  • 3/4 cup thinly sliced red onions
  • For the falafel:
  • 2 15 oz cans chickpeas
  • 1/4 cup old-fashioned oats
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Heaping 3/4 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup packed fresh cilantro leaves
  • 1/2 cup packed parsley leaves
  • 1/4 cup roughly chopped sweet onion
  • 4 cloves garlic
  • Neutral oil cooking spray
  • For the sauce:
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/2 teaspoon kosher salt
  • Drizzle of honey to taste
  • For serving:
  • 3 6-inch fluffy pitas, cut in half, or 6 pieces naan
  • 4 cups mixed greens

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at Two Peas & Their Pod