Avocado Goat Cheese Pasta

Name: Avocado Goat Cheese Pasta
Yield: 6 servings
Ingredients: Whole Wheat Penne Pasta; Penne Pasta; Avocado; Goat Cheese; Garlic Clove; Lemon; Fresh Basil; Salt; Freshly Ground Black Pepper; Grape Tomatoes

Two Peas & Their Pod

Serves: 6 Save

Ingredients (8)

10 ounces penne pasta
2 large avocados
2 ounces goat cheese
2 cloves garlic
Juice of 1 lemon
1/4 cup basil leaves
Salt and black pepper
1 cup grape tomatoes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

52%

40%

Fats

35%

30%

Positive Nutrients

Protein

10.1g

20.2% DV

Dietary Fiber

8.6g

30.8% DV

Polyunsaturated Fat

1.7g

7.6% DV

Monounsaturated Fat

6.4g

14.5% DV

Vitamin D

2.1mcg

10.4% DV

Iron

2.3mg

13% DV

Vitamin B12

0mcg

0.9% DV

Calcium

57.4mg

4.4% DV

Vitamin B6

0.3mg

19.1% DV

Magnesium

84.7mg

20.2% DV

Vitamin C

14.1mg

15.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

483.6mcg

53.7% DV

Thiamin B1

0.3mg

21% DV

Riboflavin

0.2mg

19.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.6g

5.3% DV

Saturated Fat

3.4g

16.9% DV

Sodium

435.2mg

18.9% DV

Carbohydrates

41.9g

15.2% DV

Total Fat

12.6g

16.2% DV

Cholesterol

7.5mg

2.5% DV

Avocado Goat Cheese Pasta

Ingredients (8)

Directions

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