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Cucumber Mango Salsa

Two Peas & Their Pod
Serves: 4 Save Share

Ingredients (8)

  • 1 cup diced seedless cucumber
  • 1 cup diced mango
  • 1/4 cup diced red onion
  • 1 small jalapeño
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt and black pepper
  • Tortilla chips

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
61
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
88%
40%
Fats
5%
30%
Positive Nutrients
Protein
1.2g
2.5% DV
Dietary Fiber
1.9g
6.7% DV
Polyunsaturated Fat
0.1g
0.4% DV
Monounsaturated Fat
0.1g
0.3% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.3% DV
Vitamin B12
0mcg
0% DV
Calcium
22.8mg
1.8% DV
Vitamin B6
0.1mg
8.4% DV
Magnesium
17.2mg
4.1% DV
Vitamin C
49.5mg
55% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,004.4mcg
111.6% DV
Thiamin B1
0mg
3.8% DV
Riboflavin
0.1mg
4.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
11.8g
23.5% DV
Saturated Fat
0.1g
0.5% DV
Sodium
584.5mg
25.4% DV
Carbohydrates
15.4g
5.6% DV
Total Fat
0.4g
0.5% DV
Cholesterol
0mg
0% DV

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