Ultimate Veggie Sandwich

Name: Ultimate Veggie Sandwich
Yield: 1 servings
Ingredients: Dutch Crunch Sandwich Roll; Sandwich Roll; Hummus; Spinach; Lettuce Leaf; Cucumber Slice; Tomato Slice; Avocado; Red Onion Slice; Roasted Red Bell Pepper Strips; Alfalfa Sprouts; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 1 Save

Ingredients (10)

2 pieces of Dutch Crunch bread
Hummus
Spinach leaves or lettuce
Cucumber slices
Tomato slices
Avocado slices
Red onion slices
Roasted red pepper strips
Sprouts
Salt and black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

56%

40%

Fats

35%

30%

Positive Nutrients

Protein

15g

30% DV

Dietary Fiber

10.3g

36.8% DV

Polyunsaturated Fat

36.5% DV

Monounsaturated Fat

8.2g

18.6% DV

Vitamin D

0mcg

0% DV

Iron

4.6mg

25.4% DV

Vitamin B12

0mcg

0% DV

Calcium

79.9mg

6.1% DV

Vitamin B6

0.4mg

26.3% DV

Magnesium

88.6mg

21.1% DV

Vitamin C

66.3mg

73.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,986.3mcg

220.7% DV

Thiamin B1

0.2mg

17.5% DV

Riboflavin

0.2mg

17.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

14.8g

29.7% DV

Saturated Fat

15.2% DV

Sodium

3,447.9mg

149.9% DV

Carbohydrates

94.3g

34.3% DV

Total Fat

26.4g

33.8% DV

Cholesterol

0mg

0% DV

Ultimate Veggie Sandwich

Ingredients (10)

Directions

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