Zucchini, Corn, and Avocado Salsa

Name: Zucchini, Corn, and Avocado Salsa
Yield: 4 servings
Ingredients: Ear of Sweet Corn; Whole Zucchini; Jalapeño Pepper; Chopped Cilantro; Green Onion; Avocado; Lime; Salt; Freshly Ground Black Pepper; Tortilla Chips

Two Peas & Their Pod

Serves: 4 Save

Ingredients (9)

1 large ear sweet corn
1 small zucchini
1/2 jalapeño
1/3 cup cilantro
2 green onions
1 large avocado
Juice of 1 lime
Salt and black pepper
Tortilla chips

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

45%

40%

Fats

46%

30%

Positive Nutrients

Protein

3.2g

6.3% DV

Dietary Fiber

4.7g

16.7% DV

Polyunsaturated Fat

4.7% DV

Monounsaturated Fat

4.4g

9.9% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0mcg

0% DV

Calcium

25.1mg

1.9% DV

Vitamin B6

0.3mg

14.8% DV

Magnesium

41.5mg

9.9% DV

Vitamin C

29.5mg

32.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

453.7mcg

50.4% DV

Thiamin B1

0.1mg

10.7% DV

Riboflavin

0.1mg

10.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.7g

9.4% DV

Saturated Fat

1.1g

5.5% DV

Sodium

597mg

26% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

9% DV

Cholesterol

0mg

0% DV

Zucchini, Corn, and Avocado Salsa

Ingredients (9)

Directions

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