Chickpea, Pesto, Tomato, and Mozzarella Salad

Name: Chickpea, Pesto, Tomato, and Mozzarella Salad
Yield: 4 servings
Ingredients: Canned Chickpeas; Spinach Basil Pesto {Nut-Free}; Pesto; Diced Grape Tomatoes; Cubed Fresh Mozzarella; Salt; Freshly Ground Black Pepper; Chopped Basil

Two Peas & Their Pod

Serves: 4 Save

Ingredients (6)

1 15 oz can chickpeas, drained and rinsed
1/4 cup pesto
1 cup chopped grape tomatoes
1/4 cup chopped fresh mozzarella
Salt and black pepper
2 tablespoons chopped fresh basil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

50%

40%

Fats

27%

30%

Positive Nutrients

Protein

7.9g

15.8% DV

Dietary Fiber

5.6g

20.1% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

1.1g

2.5% DV

Vitamin D

1.4mcg

7.1% DV

Iron

1.6mg

8.9% DV

Vitamin B12

0.2mcg

8.4% DV

Calcium

91.4mg

7% DV

Vitamin B6

0.6mg

33.5% DV

Magnesium

38.2mg

9.1% DV

Vitamin C

6.9mg

7.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

492.9mcg

54.8% DV

Thiamin B1

0.1mg

4.8% DV

Riboflavin

0.1mg

4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.3g

2.6% DV

Saturated Fat

1.5g

7.4% DV

Sodium

935.3mg

40.7% DV

Carbohydrates

17.5g

6.4% DV

Total Fat

4.2g

5.4% DV

Cholesterol

7mg

2.3% DV

Chickpea, Pesto, Tomato, and Mozzarella Salad

Ingredients (6)

Directions

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