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Avocado, Hummus, and Egg Toasts

Two Peas & Their Pod
Serves: 2 Save Share

Ingredients (6)

  • 2 large eggs
  • 2 pieces toasted bread
  • 4 tablespoons Sabra Classic Hummus
  • 1 medium avocado
  • Sea salt and black pepper
  • 1/2 cup chopped grape tomatoes

Directions

Learn how to make this recipe at Two Peas & Their Pod

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
373
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
29%
40%
Fats
55%
30%
Positive Nutrients
Protein
14.9g
29.8% DV
Dietary Fiber
10.2g
36.4% DV
Polyunsaturated Fat
5.8g
26.2% DV
Monounsaturated Fat
12g
27.3% DV
Vitamin D
41mcg
205% DV
Iron
3.2mg
17.6% DV
Vitamin B12
0.4mcg
18.5% DV
Calcium
114.7mg
8.8% DV
Vitamin B6
0.5mg
27.1% DV
Magnesium
85.2mg
20.3% DV
Vitamin C
15.3mg
17% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
821.8mcg
91.3% DV
Thiamin B1
0.3mg
22.7% DV
Riboflavin
0.4mg
34.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3.6g
7.3% DV
Saturated Fat
4.4g
22.1% DV
Sodium
1,131.4mg
49.2% DV
Carbohydrates
28.6g
10.4% DV
Total Fat
24g
30.7% DV
Cholesterol
186mg
62% DV

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