Goat Cheese Lemon Pasta with Kale

Name: Goat Cheese Lemon Pasta with Kale
Yield: 4 servings
Ingredients: Whole Wheat Farfalle Pasta; Farfalle Pasta; Olive Oil; Shallot; Garlic Clove; Red Pepper Flakes; Lemon; Kale Bunch; Goat Cheese; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 4 Save

Ingredients (10)

12 ounces pasta
1 tablespoon olive oil
1 medium shallot
2 cloves garlic
Dash of crushed red pepper flakes
Zest of 1 large lemon
Juice of 1 large lemon
1 small bunch kale
5 ounces goat cheese
Salt and black pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

53%

40%

Fats

30%

Positive Nutrients

Protein

21.6g

43.2% DV

Dietary Fiber

10.7g

38.3% DV

Polyunsaturated Fat

2g

9% DV

Monounsaturated Fat

5.2g

11.9% DV

Vitamin D

7.8mcg

39% DV

Iron

4.8mg

26.7% DV

Vitamin B12

0.1mcg

3.2% DV

Calcium

285mg

21.9% DV

Vitamin B6

0.4mg

24.1% DV

Magnesium

142.5mg

33.9% DV

Vitamin C

61.2mg

68% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,260.7mcg

362.3% DV

Thiamin B1

0.4mg

37.5% DV

Riboflavin

0.6mg

48.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

4.2g

8.5% DV

Saturated Fat

8.3g

41.3% DV

Sodium

765.5mg

33.3% DV

Carbohydrates

68.8g

25% DV

Total Fat

17.4g

22.3% DV

Cholesterol

28mg

9.3% DV

Goat Cheese Lemon Pasta with Kale

Ingredients (10)

Ingredient Facts and Health Benefits

Kale

Shallots

Red Pepper Flakes

Salt

Directions

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