Spinach and Artichoke Quinoa Bake

Ingredients (20)

• For the Bake:
• 1 1/2 cups uncooked quinoa
• 3 cups water
• 1 tablespoon olive oil
• 1/2 yellow onion
• 3 cloves garlic
• 9 oz fresh spinach leaves
• 2 cups chopped artichoke hearts
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1 1/2 cups milk
• 3 oz cream cheese
• 1 1/2 cup shredded mozzarella cheese
• Dash of red pepper flakes
• 1/2 cup feta cheese
• Salt and black pepper
• For the Parmesan Panko Topping:
• 4 tablespoons melted butter
• 3/4 cup Panko bread crumbs
• 1/2 cup freshly grated Parmesan cheese