Egg Muffins with Sausage, Spinach, and Cheese

Name: Egg Muffins with Sausage, Spinach, and Cheese
Yield: 6 servings
Ingredients: Turkey Breakfast Sausage Link; Egg White; Egg; Skim Milk; Salt; Freshly Ground Black Pepper; Chopped Spinach; Shredded Sharp Cheddar Cheese

Two Peas & Their Pod

Serves: 6 Save

Ingredients (7)

3 lean breakfast turkey sausage links
5 egg whites
2 whole eggs
1/4 cup skim milk
Salt and pepper
1/4 cup fresh chopped spinach
1/4 cup shredded sharp Cheddar cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

42%

30%

Carbs

40%

Fats

50%

30%

Positive Nutrients

Protein

9.1g

18.2% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

0.8g

3.8% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

23.8mcg

119% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0.5mcg

19.8% DV

Calcium

69.3mg

5.3% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

12.1mg

2.9% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

300.7mcg

33.4% DV

Thiamin B1

0mg

1.8% DV

Riboflavin

0.3mg

22.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

1.9g

9.4% DV

Sodium

596.1mg

25.9% DV

Carbohydrates

1.7g

0.6% DV

Total Fat

4.9g

6.3% DV

Cholesterol

85.8mg

28.6% DV

Egg Muffins with Sausage, Spinach, and Cheese

Ingredients (7)

Directions

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