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Blueberry Pomegranate Smoothie

Two Peas & Their Pod
Serves: 2 Save Share

Ingredients (5)

  • 1 cup frozen blueberries
  • 1 cup pomegranate juice
  • 1 cup fresh spinach or kale
  • 1/2 large banana
  • 5 ice cubes

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
142
Calories
Macro
Total
Goal
Protein
3%
30%
Carbs
90%
40%
Fats
6%
30%
Positive Nutrients
Protein
1.3g
2.7% DV
Dietary Fiber
3.5g
12.4% DV
Polyunsaturated Fat
0.3g
1.5% DV
Monounsaturated Fat
0.2g
0.4% DV
Vitamin D
0mcg
0% DV
Iron
0.8mg
4.2% DV
Vitamin B12
0mcg
0% DV
Calcium
36.5mg
2.8% DV
Vitamin B6
0.3mg
15% DV
Magnesium
34mg
8.1% DV
Vitamin C
9.4mg
10.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,464.8mcg
162.8% DV
Thiamin B1
0.1mg
5.5% DV
Riboflavin
0.1mg
7.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
26.7g
53.4% DV
Saturated Fat
0.2g
0.9% DV
Sodium
24.2mg
1.1% DV
Carbohydrates
34.4g
12.5% DV
Total Fat
1g
1.3% DV
Cholesterol
0mg
0% DV

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