Blueberry Pomegranate Smoothie

Name: Blueberry Pomegranate Smoothie
Yield: 2 servings
Ingredients: Frozen Blueberries; Pomegranate Juice; Spinach; Torn Kale; Banana

Two Peas & Their Pod

Serves: 2 Save

Ingredients (5)

1 cup frozen blueberries
1 cup pomegranate juice
1 cup fresh spinach or kale
1/2 large banana
5 ice cubes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

1.3g

2.7% DV

Dietary Fiber

3.5g

12.4% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

0.2g

0.4% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.2% DV

Vitamin B12

0mcg

0% DV

Calcium

36.5mg

2.8% DV

Vitamin B6

0.3mg

15% DV

Magnesium

34mg

8.1% DV

Vitamin C

9.4mg

10.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,464.8mcg

162.8% DV

Thiamin B1

0.1mg

5.5% DV

Riboflavin

0.1mg

7.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

26.7g

53.4% DV

Saturated Fat

0.2g

0.9% DV

Sodium

24.2mg

1.1% DV

Carbohydrates

34.4g

12.5% DV

Total Fat

1.3% DV

Cholesterol

0mg

0% DV

Blueberry Pomegranate Smoothie

Ingredients (5)

Directions

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