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Sausage, Egg, and Cheese Breakfast Sandwich with Maple Butter

Two Peas & Their Pod
Serves: 4 Save Share

Ingredients (6)

  • 8 oz pork sausage
  • 4 large eggs
  • 4 slices Cheddar cheese
  • 4 English muffins
  • 4 tablespoons salted butter
  • 1 tablespoon pure maple syrup

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
592
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
21%
40%
Fats
61%
30%
Positive Nutrients
Protein
25.7g
51.4% DV
Dietary Fiber
2g
7.1% DV
Polyunsaturated Fat
4.4g
20.1% DV
Monounsaturated Fat
13.9g
31.6% DV
Vitamin D
47.7mcg
238.6% DV
Iron
4.2mg
23.3% DV
Vitamin B12
1.4mcg
57% DV
Calcium
334.5mg
25.7% DV
Vitamin B6
0.1mg
7.9% DV
Magnesium
37.6mg
8.9% DV
Vitamin C
1mg
1.1% DV
Folate/Folic Acid
31.2mcg
7.8% DV
Vitamin A
972.6mcg
108.1% DV
Thiamin B1
0.3mg
25.2% DV
Riboflavin
0.7mg
53% DV
Negative Nutrients
Trans Fat
0.5g
Exceeds DV
Sugars
6g
12.1% DV
Saturated Fat
19.4g
97.2% DV
Sodium
905.9mg
39.4% DV
Carbohydrates
31.4g
11.4% DV
Total Fat
40.3g
51.7% DV
Cholesterol
283.4mg
94.5% DV

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