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Garlic Rosemary Parmesan Popcorn

Two Peas & Their Pod
Serves: 8 Save Share

Ingredients (7)

  • 4 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon minced fresh rosemary
  • 3 tablespoons canola oil
  • 1/3 cup popcorn
  • 1/2 cup freshly grated Parmesan cheese
  • Salt

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
143
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
18%
40%
Fats
75%
30%
Positive Nutrients
Protein
2.4g
4.8% DV
Dietary Fiber
1g
3.6% DV
Polyunsaturated Fat
3.8g
17.1% DV
Monounsaturated Fat
5.8g
13.2% DV
Vitamin D
1.1mcg
5.6% DV
Iron
0.3mg
1.8% DV
Vitamin B12
0.1mcg
3.2% DV
Calcium
46.4mg
3.6% DV
Vitamin B6
0mg
1.8% DV
Magnesium
12.7mg
3% DV
Vitamin C
0.2mg
0.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
316.1mcg
35.1% DV
Thiamin B1
0mg
1.3% DV
Riboflavin
0mg
2.6% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.1g
0.1% DV
Saturated Fat
2.2g
10.8% DV
Sodium
436.3mg
19% DV
Carbohydrates
6.7g
2.4% DV
Total Fat
12.2g
15.7% DV
Cholesterol
4.3mg
1.4% DV

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