Garlic Rosemary Parmesan Popcorn

Name: Garlic Rosemary Parmesan Popcorn
Yield: 8 servings
Ingredients: Olive Oil and Sea Salt Butter Stick; Garlic Clove; Minced Rosemary; Canola Oil; Popcorn Kernels; Grated Parmesan Cheese; Salt

Two Peas & Their Pod

Serves: 8 Save

Ingredients (7)

4 tablespoons butter
1 clove garlic
1 teaspoon minced fresh rosemary
3 tablespoons canola oil
1/3 cup popcorn
1/2 cup freshly grated Parmesan cheese
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

18%

40%

Fats

75%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

3.6% DV

Polyunsaturated Fat

3.8g

17.1% DV

Monounsaturated Fat

5.8g

13.2% DV

Vitamin D

1.1mcg

5.6% DV

Iron

0.3mg

1.8% DV

Vitamin B12

0.1mcg

3.2% DV

Calcium

46.4mg

3.6% DV

Vitamin B6

0mg

1.8% DV

Magnesium

12.7mg

3% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

316.1mcg

35.1% DV

Thiamin B1

0mg

1.3% DV

Riboflavin

0mg

2.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.1g

0.1% DV

Saturated Fat

2.2g

10.8% DV

Sodium

436.3mg

19% DV

Carbohydrates

6.7g

2.4% DV

Total Fat

12.2g

15.7% DV

Cholesterol

4.3mg

1.4% DV

Garlic Rosemary Parmesan Popcorn

Ingredients (7)

Directions

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