Parmesan Crusted Pesto Grilled Cheese Sandwich

Name: Parmesan Crusted Pesto Grilled Cheese Sandwich
Yield: 1 servings
Ingredients: French Bread Slice; Ciabatta Bread Slice; Butter; Mozzarella Cheese Slice; Spinach Basil Pesto {Nut-Free}; Basil Pesto; Shredded Parmesan Cheese

Two Peas & Their Pod

Serves: 1 Save

Ingredients (5)

2 slices ciabatta or French bread
1 tablespoon soft butter
2 slices mozzarella cheese
2 tablespoons basil pesto
1/3 cup finely shredded Parmesan cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

51%

40%

Fats

30%

Positive Nutrients

Protein

52.6g

105.1% DV

Dietary Fiber

6.1g

21.8% DV

Polyunsaturated Fat

3.4g

15.5% DV

Monounsaturated Fat

10.4g

23.6% DV

Vitamin D

14.6mcg

73.1% DV

Iron

11.4mg

63.1% DV

Vitamin B12

1.7mcg

70.3% DV

Calcium

765.1mg

58.9% DV

Vitamin B6

0.3mg

20.4% DV

Magnesium

114mg

27.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

186.3mcg

46.6% DV

Vitamin A

969.2mcg

107.7% DV

Thiamin B1

2mg

166.9% DV

Riboflavin

1.4mg

111.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

13.1g

26.2% DV

Saturated Fat

21.1g

105.5% DV

Sodium

2,398.4mg

104.3% DV

Carbohydrates

146.5g

53.3% DV

Total Fat

38g

48.7% DV

Cholesterol

94.3mg

31.4% DV

Parmesan Crusted Pesto Grilled Cheese Sandwich

Ingredients (5)

Directions

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